5-Ingredient Elderberry Syrup Recipe

As the weather gets colder, it's important to take care of our immune systems. One way to do this is by incorporating elderberries into our diets. Elderberries are high in antioxidants and have been shown to boost the immune system and fight cold and flu symptoms. In this blog post, I'll be sharing a simple 5-ingredient elderberry syrup recipe that you can make at home!

Ingredients:

• 2 cups of fresh or frozen elderberries
• 1 cup of water
• 1 cinnamon stick
• 1/4 cup of honey
• 1 tablespoon of lemon juice

Instructions:

• In a pot, combine the elderberries, water, and cinnamon stick.
• Bring the mixture to a boil, then reduce to a simmer and let it cook for 20 to 30 minutes.
• Using a spoon, mash the elderberries to release their juices.
• Remove the pot from the stove and let the mixture cool for a few minutes.
• Using a fine mesh strainer, strain the mixture into a bowl.
• Discard the elderberry pulp and cinnamon stick.
• Add the honey and lemon juice to the elderberry liquid and mix well.
• Transfer the syrup into a clean glass jar with a lid.
• You can store the syrup in the fridge for up to two weeks.

This simple elderberry syrup can be taken daily as a preventative measure, or when you start feeling under the weather. It can also be added to smoothies or teas for an extra boost of antioxidants and immune support.

So why not give this easy and tasty elderberry syrup recipe a try? Your immune system will thank you!